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Fennel and Sweet Potato Hash


  • 1 bulb fennel, cut into 1/2-inch cubes
  • 2 oz. chopped bacon
  • 12 oz. peeled sweet potatoes, cut into 1/2-inch cubes
  • 1 tsp. minced fresh garlic
  • 1 Tbsp. chopped fresh parsley


  • 1. Cook fennel in boiling water to cover 3 minutes; drain.
  • 2. Cook bacon in medium skillet on medium heat until brown and crisp. Stir in fennel, sweet potato and garlic. Sauté on medium heat 20 to 25 minutes or until all vegetables are tender.
  • 3. Divide mixture evenly between 4 plates. Sprinkle each with parsley and serve.
  • Nutritional information per serving: Calories 164; Total Fat 7g; Saturated Fat 2g;
  • Trans. Fat 0g; Cholesterol 10mg; Sodium 202mg; Total Carbohydrate 23g; Dietary Fiber 5g;
  • Total Sugars 4g; Protein 4g