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Black Bean and Sausage Salad
Ingredients
- 8 oz. diced capicola sausage
- 2 cups fresh corn kernels
- 2 cups canned black beans, rinsed and drained
- 1 cup diced green bell pepper
- 1/4 cup chopped onion
- 1/4 cup red wine vinegar
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. chopped garlic
Directions
- 1. Sauté capicola in skillet on medium-high heat 4 to 6 minutes or until crisp.
- 2. Add corn; continue cooking 3 to 5 minutes or until browned. Remove corn and sausage from skillet; cool.
- 3. Combine all ingredients. Serve at room temperature or chilled.
- Nutritional information per serving: Calories 201; Total Fat 5g; Saturated Fat 1g; Trans Fat 0; Cholesterol 20mg;
- Sodium 749mg; Total Carbohydrate 28g; Dietary Fiber 6g; Total Sugars 4g; Protein 13g
