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Sausage Sauté
Ingredients
- 6 pork sausage links (6 oz. each), diagonally cut into 1/2-inch thick pieces
- 1/4 cup olive oil
- 1 lb. carrots, cut into batons
- 2 cups quartered cooked red potatoes
- 1-1/2 cups fresh corn kernels
- 1-1/2 cups grape tomatoes
- 1 cup asparagus tips
- 1 cup chopped red onion
- 1/2 cup chicken stock
Directions
- 1. Cook sausage pieces in olive oil in skillet on medium heat 2 minutes.
- 2. Stir carrots, potatoes, corn, tomatoes, asparagus and onions into skillet. Cook 7 minutes.
- 3. Add chicken stock; bring to a boil; reduce heat. Simmer, uncovered, 4 minutes or until stock is reduced by two-thirds.
- 4. Divide mixture evenly between 6 plates and serve.
- Nutritional information per serving: Calories 686; Total Fat 45g; Saturated Fat 11g; Trans Fat 0; Cholesterol 167mg; Sodium 1013mg; Total Carbohydrate 31g; Dietary Fiber 6g; Total Sugars 9g; Protein 39g
