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Sweet Potato Hash


  • 3 Tbsp. extra-virgin olive oil, divided
  • 2 lb. sweet potatoes, peeled, cut into 1/2-inch cubes
  • 12 oz. hot sausage, casings removed, crumbled
  • 1 cup chopped onion
  • 1 lb. sweet Italian frying peppers, seeded, cut into 1/2-inch pieces
  • 1/2 cup chopped fresh cilantro
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper


  • 1. Cook sweet potatoes in medium saucepan in 2 Tbsp. of the oil on medium heat 12 to 15 minutes, stirring frequently, until potatoes are tender.
  • 2. Cook sausage, onion and peppers in large skillet in remaining 1 Tbsp. of the oil on medium heat 4 to 6 minutes or until sausage is cooked through.
  • 3. Stir sausage mixture into sweet potatoes. Stir in cilantro, salt and pepper. Divide mixture between 6 plates and serve.
  • Nutritional information per serving: Calories 430; Total Fat 24g; Saturated Fat 7g;
  • Trans. Fat 0g; Cholesterol 51mg; Sodium 1294mg; Total Carbohydrate 38g; Dietary Fiber 7g;
  • Total Sugars 11g; Protein 20g