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Mediterranean Frittata Bites
Ingredients
- Cooking spray
- 12 oz. fresh spinach, stems removed
- 8 oz. mild Italian sausage, casings removed, crumbled
- 1 cup chopped onions
- 8 large eggs
- 1/4 cup heavy whipping cream
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 cup crumbled Feta cheese
- Chopped fresh Italian parsley (optional)
Directions
- 1. Preheat standard oven to 325°F. Coat half sheet pan with cooking spray; set aside.
- 2. Cook spinach in salted boiling water 1 to 2 minutes or until wilted. Cool in ice water and wring dry in a towel; finely chop.
- 3. Sauté sausage and onion in medium skillet on medium heat 5 minutes. Remove from heat; cool.
- 4. Whisk eggs, cream, salt and pepper in large bowl. Stir in spinach, sausage mixture and Feta cheese.
- 5. Pour mixture into prepared pan. Bake 40 to 45 minutes or until mixture is firm. Cut frittata into 20 pieces. Sprinkle with parsley and serve.
- Nutritional information per 1 piece: Calories 77; Total Fat 5g; Saturated Fat 2g;
- Trans. Fat 0g; Cholesterol 85mg; Sodium 220mg; Total Carbohydrate 2g; Dietary Fiber 1g;
- Total Sugars 1g; Protein 6g
