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Farmer’s Delight Sandwich


  • 1 ciabatta roll, horizontally cut in half, toasted
  • 1 oz. shredded romaine lettuce
  • 1oz. sliced tomato
  • 4 oz. thinly sliced ham
  • 1/2 oz. kernel corn
  • 1/2 oz. diced fresh tomato
  • 1/4 oz. seeded diced jalapeno pepper


  • 1. Layer lettuce, tomato and ham on bottom of roll.
  • 2. Combine corn, tomato and jalapeno pepper. Top ham with corn mixture.
  • 3. Cover with top of roll and serve.
  • Nutritional information per serving: Calories 410; Total Fat 5g; Saturated Fat 0g;
  • Trans. Fat 0g; Cholesterol 61mg; Sodium 1928mg; Total Carbohydrate 60g; Dietary Fiber 4g;
  • Total Sugars 9g; Protein 31g