Search Recipes
Salmon BLT Sandwiches
Ingredients
- 1/4 cup fat-free mayonnaise
- 1 tsp. lemon zest
- 1 1/2 tsp. fresh lemon juice
- Pinch of cayenne pepper
- 4 slices center-cut bacon
- 2 tsp. olive oil
- 10 oz. salmon, cut into 4 fillets, skin removed
- 8 slices country white bread, toasted
- 4 lettuce leaves
- 8 slices tomato
Directions
- 1. Combine mayonnaise, lemon zest, juice and cayenne. Set aside.
- 2. Cook bacon in a nonstick skillet on medium heat until brown and crisp. Remove and drain on paper towels. Pour off all fat and wipe skillet clean. Add oil.
- 3. Cook salmon in skillet on medium-high heat 2 to 3 minutes per side or until translucent.
- 4. Spread 4 slices of the bread with mayonnaise mixture. Layer 1 lettuce leaf, 2 slices tomato, 1 salmon fillet and 1 piece bacon on top of each. Cover with second slice of bread. Cut in half and serve.
- Nutritional information per serving: Calories 430; Total Fat 23g; Saturated Fat 6g; Tran Fat 0; Cholesterol 66mg; Sodium 670mg; Total Carbohydrate 28g; Dietary Fiber 5g; Total Sugars 6g; Protein 27g
- Variation: Use cooked flaked salmon for a cold sandwich.
- NOTE: Substitute whole wheat bread for the white.
