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Lentil Soup with Smoked Ham
Ingredients
- 1-1/2 Tbsp. olive oil
- 1-1/2 cups diced smoked ham
- 2 tsp. dried savory
- 1-1/2 tsp. dry mustard
- 3 to 3-1/2 cups canned reduced-sodium chicken broth
- 1 cup rinsed brown lentils
- 1 can (14.5 oz.) diced tomatoes with roasted garlic, undrained
Directions
- 1. Cook ham, savory and mustard in oil in saucepan on medium-high heat 2 minutes.
- 2. Stir in 3 cups broth and lentils. Bring to a boil; reduce heat to medium. Simmer, covered, 20 to 25 minutes or until lentils are tender.
- 3. Stir in tomatoes. Simmer, uncovered, 2 minutes. Add more broth by 1/4 cupfuls to thin soup, if desired. Divide soup between 8 bowls and serve.
- Nutritional information per serving: Calories 208; Total Fat 6g;
- Saturated Fat 1g; Trans Fat 0g; Cholesterol 12mg; Sodium 442mg;
- Total Carbohydrate 24g; Dietary Fiber 5g; Total Sugars 3g; Protein 16g
