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Sausage Jambalaya
Ingredients
- 1 Tbsp. vegetable oil
- 1 lb. diced Polish sausage
- 2 green bell peppers, seeded, finely chopped
- 1 medium onion, finely chopped
- 2 stalks celery, finely chopped
- 2 scallions, finely chopped
- 3 cloves garlic, finely chopped
- 2-1/2 cups uncooked long-grain white rice
- 1 can (20 oz.) diced tomatoes , NOT drained
- 3-1/2 cups chicken broth
- 1 Tbsp. dried gumbo filé
Directions
- 1. Cook sausage in oil in medium saucepan on medium heat 4 to 5 minutes or until light brown. Stir in peppers, onion, celery, scallions and garlic. Cook 4 minutes.
- 2. Stir in rice, tomatoes with liquid, broth and gumbo filé. Bring to a boil. Reduce heat to low. Simmer, covered, 20 to 22 minutes or until rice is tender and most of liquid is absorbed. Divide mixture between 10 bowls and serve.
- Nutritional information per serving: Calories 445; Total Fat 18g; Saturated Fat 6g;
- Trans. Fat 0g; Cholesterol 42mg; Sodium 1085mg; Total Carbohydrate 57g; Dietary Fiber 3g;
- Total Sugars 5g; Protein 13g
