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Calamari with Bacon
Ingredients
- 3 lb. cleaned medium squid
- 1/4 tsp. salt
- 8 oz. diced bacon
- 2 cups chopped scallions
- 1 tsp. crushed red-pepper flakes
Directions
- 1. Rinse squid under cold water; pat dry. Cut squid into two inch wide pieces. Toss with salt; set aside.
- 2. Cook bacon in large skillet on medium heat until brown and crisp. Remove and drain on paper towel; set aside. Reserve bacon drippings in skillet.
- 3. Sauté squid, scallions and red pepper flakes in skillet on medium-high heat 3 to 4 minutes or until cooked through.
- 4. Divide mixture evenly between 8 plates. Sprinkle with bacon and serve.
- Nutritional information per serving: Calories 295; Total Fat 15g; Saturated Fat 5g;
- Trans. Fat 0g; Cholesterol 416mg; Sodium 388mg; Total Carbohydrate 7g; Dietary Fiber 1g;
- Total Sugars 1g; Protein 30g
